Holistic health

I have post-lyme ME/CFS and my partner has MS, so while I’ve been thinking about holistic health for a long time, the way I think about it now has taken on entirely new dimensions. Here’s something we wrote about the protocols we use (very similar for both of us) to manage our inflammation and symptoms on a day-to-day basis.

We also do a lot of whole food, gluten-free (and usually grain-free, aside from rice) cooking, and I’m slowly adding to a recipe section here.